2020
Project: Go Girls! Healthy Bodies, Healthy Minds
Organization: Big Brothers Big Sisters of Eastern Newfoundland
FIG Fund Grant: $2,000
A grant was made this year to Big Brothers Big Sisters of Eastern NL. This grant was to expand their existing program “Healthy Bodies, Healthy Minds” to new schools and community groups. This is a group mentoring program that focuses on physical activity, balanced eating and self-esteem and promotes making healthy choices in all aspects of life. In addition, the program also provides friendship and support to youth between the ages of 10 and 13 years, who identify as girls.
The group participates in fun activities and discussions together with their mentors during regular weekly meetings that are built around thematic components such as healthy, active living, balanced eating and feeling good. During each weekly mentoring session, mentors and participants gather to explore what healthy, active living means and why it is important. The mentors lead participants in games and activities that underscore the importance of physical activity, and model good choices for the group. Through discussing important topics such empathy, kindness, communication, relationships, bullying and stress, group participants have the opportunity to learn from their mentors and each other. Go Girls! Provides an opportunity for girls to ask questions and express their feelings without judgment and to have their opinions heard and validated.
Some major outcomes hoped to be achieved through this project are for the youth to understand the meaning of a healthy happy lifestyle, to develop a desire to change their lifestyle to one that is active, and ultimately to become more confident about themselves and their ability to change their lives.
Program Update 2022:
Last year, we awarded one of our annual grants to The Boys and Girls Club’s Go Girls! Healthy Bodies, Healthy Minds Group Mentoring Program.
Go Girls! is a group mentoring program for girls ages 10-13 that focuses on physical activity, balanced eating and self-esteem. The single, most important goal of the program is to positively shape the lives of young women and girls and youth who identify as female by helping them build a positive self-image – setting them on a path to reach their full potential in life.
Youth were matched with mentors, who acted as role models & champions of healthy, active living. With the funding from The Fig Fund, we served 102 young girls and matched 19 mentors in 7 programs. Funds allowed us to purchase weekly healthy snacks, provide program supplies that were used each week to help build confidence, to print program manuals and training documents and also support the enrolment and matching process for mentors.
The onset of the Covid-19 pandemic and resulting school closures that began in March 2020, resulted in the Go Girls being suspended indefinitely. Fortunately, the agency was able to pivot to a virtual program. Being able to pivot and offer these programs during such a stressful and unprecedented year for youth was a great success. Topics such as self-care, mindfulness, eating healthy and the importance of physical activity, were welcomed by all participants.
Through evaluations, we have determined that the Go Girls had a tremendously positive impact on young girls: